From Kansas to L.A.
A journey of inspiration.

Live Food 101 is a place for people committed to putting fresh organic food, the best food into our bodies. I wish to share resources, knowledge, and opportunities to learn & experience all that we can. From home grown gardens and help of local organic farmers, we can have the best food on earth !
Join me on my journey to lose over 100 pounds on natural foods, with delicious easy recipes made with lots of love and every day foods .


My grandmother had a restaurant in her home, and my first job was being a car hop at A&W Root beer... I went on to study the food world and remained in the business professionally for over 25 yrs. I semi-retired and took on a new career helping people with pets find a great place to live in So. Cal. I can tell ya my life changed and my new desk job helped add on the pounds !

From Texas to the country in Kansas , & then off to the big city life here in L. A. , where art,culture, music, food and fashion rule , I have been transported into another world. But no matter where we come from we all have one thing in common, we all have to eat !

There is a new consciousness to start eating more healthy, which means more plant based foods. An awareness has come about that we want Big farmers to stop spraying our food with poisons , that organic foods are possible for the masses and we can feed ourselves and families the best foods possible . There is a better way to live. A better way to breathe, a better way to eat .
We are what we eat!
Review planned daily foods at the bottom to help see how the foods we food effect us in calories and nutrition . Remember to get moving, breathe deeply and love yourselves as you love your family and friends everyday!

Saturday, February 19, 2011

A Great Tip and Money Saver !

http://www.marthastewart.com/good-things/protecting-grains
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Friday, February 18, 2011

Gardening with Kids !

http://www.gardeningwithkids.org/
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Saturday, February 12, 2011

Ranch dressing !!

http://www.learnrawfood.com/recipes/taglist/Nuts
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Yummy!!

Only one more day left of the 7 day fast ! It has been
a great challenge ... but worth it !
For our last day here is a great recipe:
 http://www.learnrawfood.com/recipes/comments/large_batch_green_juice/
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Sunday, February 6, 2011

Well We 're going to get it a try !

Tom and I are enjoying a nice  relaxing Sunday , getting ready to try the 7 day fast . Though I sent everyone a copy of the Rawdiva's ebook , we like to steam our veggie for meals and raw for snacks . Our goal is : if it doesn't come from a seed we don't eat it . I already made my raw granola and almond milk  from Jeffifer Cornbleets' book Raw Food Made Easy... I love her recipes , they truly are easy !!   Wish us luck !!http://search.isp.netscape.com/nsisp/boomframe.jsp?query=jennifer+cornbleet&page=1&offset=0&result_url=re


" Please test your sevants for ten days and let them give us vegetables to eat and water to drink ....."
  Daniel, 1-8 11-16 NKJV
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7 day detox e book

http://www.therawdivas.com/7daydetox/7daydivadetox.pdf
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7 day detox fast !

http://www.therawdivas.com/7daydetox/downloads.php
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1001 vegetarian recipes

1001 vegetarian recipes
click on photo

My Homemade Raw Sweet Potato Cheesecake Pie

My Homemade Raw Sweet Potato Cheesecake Pie
click on photo for recipe that I added puree yams

Harvest Time Nothing Better Than Fresh!

Harvest Time Nothing Better Than Fresh!
click on photo

Click Photo for recipes