Breathe!

When you nurture your body,
it loves you back !

We can live without alot of things,
but we cant live without oxygen .

Exercise gives me that extra
oxygen I need . The fuel my
body needs most .

Listen deeply,
Love deeply,
Breathe deeply .
 

Stay with it !

We must learn to position ourselves effortlessly
 within each moment, rather than stumbling 
through time. We can either escape from the moment 
or stay with it as it unfolds and do something good with it.
- PM Forni

The Secret to the Secret , Action !

"So many fail because they don't get started - they don't 
go. They don't overcome inertia. They don't begin."
 - W. Clement Stone

Have Courage ! Try something new everyday !

“You gain strength, courage 
and confidence by every experience
 in which you stop to look fear in the face. 
... You must do the thing you think you cannot do.” Eleanor Roosevelt

Love Yourself !

"Time is too slow for those who wait, too swift 
for those who fear, too long for those who grieve, 
too short for those who rejoice, but for those who 
love, time is eternity."
 ~Henry Van Dyke

Wake up Happy ! When You First Look in the Mirror, Smile !

“Knowing which changes  are best for you comes,  always, from assessing  what you feel.”  —  Martha Beck

Home Grown Greens !

Home Grown Micro Greens

GROWING MICRO GREENS - THE HEALTHY ALTERNATIVE 
ARE YOU BENEFITING FROM AN INDOOR GREEN GARDEN?
Learn How Easy It Is To Set Up And Grow Today!

Microgreens (Arugula, Broccoli, Peas)

Did you know growing micro greens are beneficial to your and your family?  Everyone wants and needs to benefit in today's society.  Setting up a personal indoor garden space is the perfect way to get your family growing in the right direction.

The indoor green garden of today, can be one of the most rewarding gardening experiences you will encounter.  There are a couple of excellent reasons why you would want to master this type of a healthy gardening technique.

A Nutritional Powerhouse:
Protein, phyto-nutrients, vitamins and minerals are all compacted in a tiny little seed ready to be utilized with a spray or a soak of water.

Green Smoothies with Micro-greens

ttp://www.homegrownmicrogreens.com/green-smoothies-wmicro-greens.html

HEALTHY SNACKS UNDER 200 CALORIES

http://www.wholeliving.com/healthy-snacks-index

I want to walk on clouds ~

"A pessimist only sees the dark side of the clouds, 
and mopes; a philosopher sees both sides and shrugs; an 
optimist doesn't see the clouds at all--he's walking on 
them."  ~Leonard L. Levinson