From Kansas to L.A.
A journey of inspiration.

Live Food 101 is a place for people committed to putting fresh organic food, the best food into our bodies. I wish to share resources, knowledge, and opportunities to learn & experience all that we can. From home grown gardens and help of local organic farmers, we can have the best food on earth !
Join me on my journey to lose over 100 pounds on natural foods, with delicious easy recipes made with lots of love and every day foods .


My grandmother had a restaurant in her home, and my first job was being a car hop at A&W Root beer... I went on to study the food world and remained in the business professionally for over 25 yrs. I semi-retired and took on a new career helping people with pets find a great place to live in So. Cal. I can tell ya my life changed and my new desk job helped add on the pounds !

From Texas to the country in Kansas , & then off to the big city life here in L. A. , where art,culture, music, food and fashion rule , I have been transported into another world. But no matter where we come from we all have one thing in common, we all have to eat !

There is a new consciousness to start eating more healthy, which means more plant based foods. An awareness has come about that we want Big farmers to stop spraying our food with poisons , that organic foods are possible for the masses and we can feed ourselves and families the best foods possible . There is a better way to live. A better way to breathe, a better way to eat .
We are what we eat!
Review planned daily foods at the bottom to help see how the foods we food effect us in calories and nutrition . Remember to get moving, breathe deeply and love yourselves as you love your family and friends everyday!

Friday, December 31, 2010

Happy New Year ! 2011

Happy New Year To Everyone !  Here it is the last  hour of the last day of 2010 . Hard to believe that this year has gone by as quickly .  I just got use to writing down 2010 !!!

I don't know about you , but I can't wait to get the new year started .  I am so excited about new my trainer  . I feel soooooooo much better already ! I can't wait to lose all this weight !

I can't wait to share what I learned this past year with others .

 I can't wait to start planting next springs garden . Already with all the rain we have had I have a great start . I received a great new camera from Santa this year, and can't wait to learn how t use it .

I can't wait to continue to focus on helping  myself and go deeper in prayer getting closer to heaven and earth, to know how I can live the best I can and help make this a better place for all.

I can't wait to get out of bed .... I can't wait til to get some of my promised projects done . I can't wait to start new ones. I can't wait to meet new friends.

I can't wait til spring and summer . I can't wait to eat this years new honey .
I can't wait to be alive !

I can't wait to sneak a lazy morning and stay curled up under the blankets just a little longer .
I can't wait to bath in the sunshine .
I can't wait to take my next deep breath !!!


Motto for 2011       " Do Your Best ! "


Happiness and Success.
Peace Be With You .

Infinite Love and Gratitude !
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Friday, December 3, 2010

Check out Susan Powers advice from Rawmazing.com

www.rawmazing.comCooking cleanliness is also important. You really want to wash your produce well. Take good care of it and buy organic when you can. Make sure you are familiar with the top 12 fruits and veggies that are the most pesticide ridden. It is worth consideration getting organic when buying the following:
  1. Celery (the worst)
  2. Peaches
  3. Strawberries
  4. Apples
  5. Blueberries
  6. Nectarines
  7. Bell Peppers
  8. Spinach
  9. Kale
  10. Cherries
  11. Potatoes
  12. Imported Grapes
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Thursday, December 2, 2010

31 Days to Healthier Holidays







Gathering with close friends and family members during the holidays creates lasting joy and memories. But with so many parties, celebrations and errands to run, it can be hard to keep up with your healthy lifestyle! Here are 31 daily tips that will help you make healthy choices throughout the holiday season.
http://www.sparkpeople.com/resource/calendar_2007-12.pdf
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=479
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1001 vegetarian recipes

1001 vegetarian recipes
click on photo

My Homemade Raw Sweet Potato Cheesecake Pie

My Homemade Raw Sweet Potato Cheesecake Pie
click on photo for recipe that I added puree yams

Harvest Time Nothing Better Than Fresh!

Harvest Time Nothing Better Than Fresh!
click on photo

Click Photo for recipes