From Kansas to L.A.
A journey of inspiration.

Live Food 101 is a place for people committed to putting fresh organic food, the best food into our bodies. I wish to share resources, knowledge, and opportunities to learn & experience all that we can. From home grown gardens and help of local organic farmers, we can have the best food on earth !
Join me on my journey to lose over 100 pounds on natural foods, with delicious easy recipes made with lots of love and every day foods .


My grandmother had a restaurant in her home, and my first job was being a car hop at A&W Root beer... I went on to study the food world and remained in the business professionally for over 25 yrs. I semi-retired and took on a new career helping people with pets find a great place to live in So. Cal. I can tell ya my life changed and my new desk job helped add on the pounds !

From Texas to the country in Kansas , & then off to the big city life here in L. A. , where art,culture, music, food and fashion rule , I have been transported into another world. But no matter where we come from we all have one thing in common, we all have to eat !

There is a new consciousness to start eating more healthy, which means more plant based foods. An awareness has come about that we want Big farmers to stop spraying our food with poisons , that organic foods are possible for the masses and we can feed ourselves and families the best foods possible . There is a better way to live. A better way to breathe, a better way to eat .
We are what we eat!
Review planned daily foods at the bottom to help see how the foods we food effect us in calories and nutrition . Remember to get moving, breathe deeply and love yourselves as you love your family and friends everyday!

Sunday, November 21, 2010

My First Alive Thanksgiving!

    Can you eat 5 servings of a variety of fruits and vegetables everyday? Your body will say thank you !
With the holidays nearing, the time has come for thinking about clever, memorable, and eco-friendly menus to serve friends and family. Fatty, high calorie filled traditional recipes will be replaced with ingenious solutions to be able to serve better healthier dishes .
    We have been mostly vegetarian for about a month or so and loving it ! I would say that I am about 80% raw with the remaining being  made up with  my addictions to cheese, especially goat cheese  on my salads or stuffed inside dates,  "Crunch master " multi-seed crackers ,  eggs  and potatoes still on the weekends. I am very blessed to eat  some the best food in the world . With concerns of posions being prayed on our fruits and veggie , I started a home garden  which I am proud to say I won a Martha Stewart Award for last spring.Unfortunately it has been neglected  after a busy summer at work ... but the local farmers markets make up for that ! I really want to go totally raw some day . I'm  not sure why they call it raw , if you are allowed to heat some things up to 118 degrees ? Shouldn't they say , almost raw ??
Now that it is getting colder and rainy , I'm sure I will still be making my wonderful soups and veggie stews.
    We have been invited to friends for Thanksgiving . When we told them that we went vegetarian, the joke was, were we going to bring tofu turkey ? Actually I will be taking  a layered sweet potato cheesecake !  Totally vegan too ... and oh so good ! I can't wait til everyone trys it out ! I made a small sample one for us to try and its  so YUMMY!!
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