From Kansas to L.A.
A journey of inspiration.

Live Food 101 is a place for people committed to putting fresh organic food, the best food into our bodies. I wish to share resources, knowledge, and opportunities to learn & experience all that we can. From home grown gardens and help of local organic farmers, we can have the best food on earth !
Join me on my journey to lose over 100 pounds on natural foods, with delicious easy recipes made with lots of love and every day foods .


My grandmother had a restaurant in her home, and my first job was being a car hop at A&W Root beer... I went on to study the food world and remained in the business professionally for over 25 yrs. I semi-retired and took on a new career helping people with pets find a great place to live in So. Cal. I can tell ya my life changed and my new desk job helped add on the pounds !

From Texas to the country in Kansas , & then off to the big city life here in L. A. , where art,culture, music, food and fashion rule , I have been transported into another world. But no matter where we come from we all have one thing in common, we all have to eat !

There is a new consciousness to start eating more healthy, which means more plant based foods. An awareness has come about that we want Big farmers to stop spraying our food with poisons , that organic foods are possible for the masses and we can feed ourselves and families the best foods possible . There is a better way to live. A better way to breathe, a better way to eat .
We are what we eat!
Review planned daily foods at the bottom to help see how the foods we food effect us in calories and nutrition . Remember to get moving, breathe deeply and love yourselves as you love your family and friends everyday!

Friday, December 31, 2010

Happy New Year ! 2011

Happy New Year To Everyone !  Here it is the last  hour of the last day of 2010 . Hard to believe that this year has gone by as quickly .  I just got use to writing down 2010 !!!

I don't know about you , but I can't wait to get the new year started .  I am so excited about new my trainer  . I feel soooooooo much better already ! I can't wait to lose all this weight !

I can't wait to share what I learned this past year with others .

 I can't wait to start planting next springs garden . Already with all the rain we have had I have a great start . I received a great new camera from Santa this year, and can't wait to learn how t use it .

I can't wait to continue to focus on helping  myself and go deeper in prayer getting closer to heaven and earth, to know how I can live the best I can and help make this a better place for all.

I can't wait to get out of bed .... I can't wait til to get some of my promised projects done . I can't wait to start new ones. I can't wait to meet new friends.

I can't wait til spring and summer . I can't wait to eat this years new honey .
I can't wait to be alive !

I can't wait to sneak a lazy morning and stay curled up under the blankets just a little longer .
I can't wait to bath in the sunshine .
I can't wait to take my next deep breath !!!


Motto for 2011       " Do Your Best ! "


Happiness and Success.
Peace Be With You .

Infinite Love and Gratitude !
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