From Kansas to L.A.
A journey of inspiration.

Live Food 101 is a place for people committed to putting fresh organic food, the best food into our bodies. I wish to share resources, knowledge, and opportunities to learn & experience all that we can. From home grown gardens and help of local organic farmers, we can have the best food on earth !
Join me on my journey to lose over 100 pounds on natural foods, with delicious easy recipes made with lots of love and every day foods .


My grandmother had a restaurant in her home, and my first job was being a car hop at A&W Root beer... I went on to study the food world and remained in the business professionally for over 25 yrs. I semi-retired and took on a new career helping people with pets find a great place to live in So. Cal. I can tell ya my life changed and my new desk job helped add on the pounds !

From Texas to the country in Kansas , & then off to the big city life here in L. A. , where art,culture, music, food and fashion rule , I have been transported into another world. But no matter where we come from we all have one thing in common, we all have to eat !

There is a new consciousness to start eating more healthy, which means more plant based foods. An awareness has come about that we want Big farmers to stop spraying our food with poisons , that organic foods are possible for the masses and we can feed ourselves and families the best foods possible . There is a better way to live. A better way to breathe, a better way to eat .
We are what we eat!
Review planned daily foods at the bottom to help see how the foods we food effect us in calories and nutrition . Remember to get moving, breathe deeply and love yourselves as you love your family and friends everyday!

Monday, January 17, 2011

Home Grown Greens !

GROWING MICRO GREENS - THE HEALTHY ALTERNATIVE 
ARE YOU BENEFITING FROM AN INDOOR GREEN GARDEN?
Learn How Easy It Is To Set Up And Grow Today!

Picture

Microgreens (Arugula, Broccoli, Peas)

Did you know growing micro greens are beneficial to your and your family?  Everyone wants and needs to benefit in today's society.  Setting up a personal indoor garden space is the perfect way to get your family growing in the right direction.

The indoor green garden of today, can be one of the most rewarding gardening experiences you will encounter.  There are a couple of excellent reasons why you would want to master this type of a healthy gardening technique.

A Nutritional Powerhouse:
Protein, phyto-nutrients, vitamins and minerals are all compacted in a tiny little seed ready to be utilized with a spray or a soak of water.



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