From Kansas to L.A.
A journey of inspiration.

Live Food 101 is a place for people committed to putting fresh organic food, the best food into our bodies. I wish to share resources, knowledge, and opportunities to learn & experience all that we can. From home grown gardens and help of local organic farmers, we can have the best food on earth !
Join me on my journey to lose over 100 pounds on natural foods, with delicious easy recipes made with lots of love and every day foods .


My grandmother had a restaurant in her home, and my first job was being a car hop at A&W Root beer... I went on to study the food world and remained in the business professionally for over 25 yrs. I semi-retired and took on a new career helping people with pets find a great place to live in So. Cal. I can tell ya my life changed and my new desk job helped add on the pounds !

From Texas to the country in Kansas , & then off to the big city life here in L. A. , where art,culture, music, food and fashion rule , I have been transported into another world. But no matter where we come from we all have one thing in common, we all have to eat !

There is a new consciousness to start eating more healthy, which means more plant based foods. An awareness has come about that we want Big farmers to stop spraying our food with poisons , that organic foods are possible for the masses and we can feed ourselves and families the best foods possible . There is a better way to live. A better way to breathe, a better way to eat .
We are what we eat!
Review planned daily foods at the bottom to help see how the foods we food effect us in calories and nutrition . Remember to get moving, breathe deeply and love yourselves as you love your family and friends everyday!

Sunday, February 6, 2011

Well We 're going to get it a try !

Tom and I are enjoying a nice  relaxing Sunday , getting ready to try the 7 day fast . Though I sent everyone a copy of the Rawdiva's ebook , we like to steam our veggie for meals and raw for snacks . Our goal is : if it doesn't come from a seed we don't eat it . I already made my raw granola and almond milk  from Jeffifer Cornbleets' book Raw Food Made Easy... I love her recipes , they truly are easy !!   Wish us luck !!http://search.isp.netscape.com/nsisp/boomframe.jsp?query=jennifer+cornbleet&page=1&offset=0&result_url=re


" Please test your sevants for ten days and let them give us vegetables to eat and water to drink ....."
  Daniel, 1-8 11-16 NKJV
Posted by at No comments:

7 day detox e book

http://www.therawdivas.com/7daydetox/7daydivadetox.pdf
Posted by at No comments:

7 day detox fast !

http://www.therawdivas.com/7daydetox/downloads.php
Posted by at No comments:

Monday, January 31, 2011

Breathe!

When you nurture your body,
it loves you back !

We can live without alot of things,
but we cant live without oxygen .

Exercise gives me that extra
oxygen I need . The fuel my
body needs most .

Listen deeply,
Love deeply,
Breathe deeply .
 

Posted by at No comments:

Sunday, January 23, 2011

Stay with it !

We must learn to position ourselves effortlessly
 within each moment, rather than stumbling 
through time. We can either escape from the moment 
or stay with it as it unfolds and do something good with it.
- PM Forni
Posted by at No comments:

Saturday, January 22, 2011

The Secret to the Secret , Action !

"So many fail because they don't get started - they don't 
go. They don't overcome inertia. They don't begin."
 - W. Clement Stone
Posted by at No comments:

Thursday, January 20, 2011

Have Courage ! Try something new everyday !

“You gain strength, courage 
and confidence by every experience
 in which you stop to look fear in the face. 
... You must do the thing you think you cannot do.” Eleanor Roosevelt


Posted by at No comments:
Subscribe to: Posts (Atom)

1001 vegetarian recipes

1001 vegetarian recipes
click on photo

My Homemade Raw Sweet Potato Cheesecake Pie

My Homemade Raw Sweet Potato Cheesecake Pie
click on photo for recipe that I added puree yams

Harvest Time Nothing Better Than Fresh!

Harvest Time Nothing Better Than Fresh!
click on photo

Click Photo for recipes